AERIAL SHOULDER STAND, unleashing my inner acrobat! 🤸🏻♀️ A super... (SkyFit Rooftop Fitness Studio)
AERIAL SHOULDER STAND, unleashing my inner acrobat! 🤸🏻♀️ A super challenging move for inversion lovers 😍 yet it comes with many benefits:
✔ Strengthens core muscles
✔ Releases tension on the bones & muscles
✔ Increases flexibility
✔ Elevates mood & brain function
✔ Improves back health
Who's in for some aerial fitness challenge?
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by natalybfit / Instagram