✔️BENCH PUSH UPS Bench push ups are a great exercise that strengthen and tone the upper body. ✔️2 Sets / 10-15 Reps ✔️Exercise Technique: 1. Stand facing bench. Place hands on edge of bench, slightly wider than shoulder width. 2. Position forefoot back from bench with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of bench by bending arms. 3. Push body up until arms are extended. Repeat. . 💨🌪🌫 . ✅ОТЖИМАНИЯ ОТ СКАМЬИ Это отличное упражнение, которое усиливает и тонизирует верхнюю часть тела. ✅2 подхода по 10-15 раз ✅Техника выполнения: 1. Встаньте напротив скамьи. Поместите руки на край скамьи, немного шире ширины плеч. 2. Руки должны быть перпендикулярны телу. Держать корпус ровным, согнуть локти и опуститься грудью к скамье. 3. Затем выпрямить руки, поднять корпус вверх. Повторить. . . . #evgeniia_workouts #pushups #benchpushups #fitness #outdoortraining #fitnessgirls #fitnesstips #exercises #fitnessmotivation #lebanon #lebanonfitness #lebanonoutdoor #lebanonsports #stayfit #stayhealthy #lebanonfitnesstrainer #фитнес #фитнесдома #фитнеснаулице #дневниктренировок #фитнесблог
by stay_fit_with_evgeniia / Instagram

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