(Текст на русском ниже⤵️) ✔️QUICK WARM-UP BEFORE WORKOUT • Just 3-5 minutes • When your body is properly warmed up, your muscles and joints are ready for maximum flexibility, which means you can perform each exercise with proper form (like deep squats, for example) that maximize results and minimize risk of injury. . 🚶🏻‍♀️🏃🏻‍♀️🚶🏻🏃🏻 . ✅БЫСТРАЯ РАЗМИНКА ПЕРЕД ТРЕНИРОВКОЙ • Всего 3-5 минут • Когда ваше тело правильно разогрето (во время разминки), ваши мышцы и суставы готовы к максимальной гибкости, а это означает, что вы можете выполнять каждое упражнение с надлежащей формой (например, глубокие приседания). Разминка поможет ва улучшить результаты и минимизировать риск получения травмы. . . . #evgeniia_workouts #warmup #workout #training #outdoortraining #outdoorfitness #jumping #lebanon #lebanonfitness #lebanonpersonaltraining #stayfit #stayhealthy #staymotivated #fitnesstips #фитнес #разминка #тренировка #прыжки
by stay_fit_with_evgeniia / Instagram

Videos from the Beirut Blast August 4, 2020

Videos from the Beirut Blast August 4, 2020
A neglected stored 2750 of Nitrate Amonium in the port exploded due to unknown yet starter. The blast estimated to be equivalent to 12Kilo Tones...


38 COUNTRIES  LEBANESE CAN VISIT WITHOUT VISA

38 Countries & Destinations Lebanese Can Visit Without a Visa
Find below a list of 38 countries and palces that we Lebanese can visit without a Visa. It's nice to know about such a list when planning a...


Almost $200 Generator Bill for June in Lebanon

Almost $200 Generator Bill for June in Lebanon
Generator Electricity Bill for Safra, Lebanon  So the bill for the 10 AMP generator electricity bill is 280,000 LL, add to that the normal...


The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)

The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)
The Rabbit Island or Palm Island or Jaziret l araned is the biggest island in Lebanon stretching at 4.2 KM2, it is located 5.5 Km from the coast...


Timelapse: Yaroun - Beirut then Jounieh in 3 Minutes

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Yaroun is a village in south of Lebanon...