4 (of many reasons) to do PILATES:✅ It lengthens the spine and improves...

4 (of many reasons) to do PILATES: ✅ It lengthens the spine and improves posture ✅ It heals and prevents back injuries ✅ It Improves balance and circulation ✅ It helps in weight loss (YES!) Now who's in for pilates tonight?😍 Join my class at 6pm every MWF- club central jounieh . . . . . #pilates #fitness #fitnesstrainer #personaltrainer #balance #strength #flexibility #injuryhealing #weightloss #dedication #fitleb #fitnesslebanon #lebanon #nike #nikepro #adidas #womenshealthme
by natalybfit / Instagram