Who has a yoga wheel and loves using it as much as I do? Try this... (Sarvam Yoga)
Who has a yoga wheel and loves using it as much as I do? Try this variation on it, great opening of the thoracic spine and shoulders. Watch out for compression in the lower back, keep the core activated and focus on creating space and lifting from the chest and sternum. Let me know if you do try, maybe post a picture/video and tag me 😁
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Catch my classes this afternoon:
• 6-7pm @uenergygym
• 7:30-9pm @sarvamyoga
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by tracyogini / Instagram