@mlgray79 in da house 😘💙 a workout is always more fun when you have a... (Dubai, United Arab Emirates)
@mlgray79 in da #house 😘💙 a #workout is always more #fun when you have a #partnerincrime (the first 2 #workoutvideos and last one are on speed)
👯 3 x 12 #stepup while other person does 10 #squats 10 #deadlifts (slow and a 1 sec pose at the bottom)
👯 3 x 10 side #squat into curl and press
👯 3 x 15 #kettlebell #swing
👯 3 x 10 #single leg #deadlift into a row (special appearance @vincentmaynard_sc )
👯 3 x 10 static #lunges
👯 3 x 10 move kettle bell from side to side holding a #plank into 5 #superman #pushup
👯 3 x 10 #situp and press into 20 #russiantwist (special appearance @gmlgolf towel)
#fit #fitness #fitgirl #strong #strongnotskinny #hiit #sweat #hiitworkout #dubai #lebanon #australia
by elianegitani / Instagram
October 04, 2017 by elianegitani