✔️Exercise for the Upper Body: arms, shoulders, back, abdomen.✔️Exercise... (12 FitnessandHealth)
✔️Exercise for the Upper Body: arms, shoulders, back, abdomen.
✔️Exercise Technique:
Inhale lying on the floor, exhaling when raising hands up. The weight of the ball is 3 kg.
• 2 sets / 12-15 reps
😎😎😎
✅Тренировка Верхней Части Тела: руки, плечи, спина, живот.
✅Техника Выполнения:
Вдох лёжа на полу, выдох при поднятии рук вверх.
Вес мяча 3 кг.
• 2 подхода по 12-15 раз
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by stay_fit_with_evgeniia / Instagram