✔️WEEK 1 vs WEEK 4 The same exercise we tried, when we just started our private sessions and today. . You can see a big difference before and after: - Can keep 90 Degrees (Not falling down anymore) - Can hold the posture for longer time (Could not stay straight) - Developed strength & power & balance (Had no strength, power and balance) - Activated muscle growth (Lost 6 kg of fat) - Better quality of exercise (Could not repeat the exercise well) . 🙌🙌🙌 . ✔️НЕДЕЛЯ 1 и НЕДЕЛЯ 4 То же упражнение, которое мы выполняли, когда мы только начали индивидуальные тренировки и сегодня. . Вы можете увидеть большую разницу до и после: - Может удерживать 90 градусов (больше не падает) - Может удерживать осанку в течение более длительного времени (не могла стоять с ровной спиной) - Развиваем силу и равновесие (Не было сил равновесия) - Начался рост мышц (Потеряно 6 кг жира) - Лучшее качество упражнений (не получалось повторить упражнение) . . . . . #lebanon #lebanonfitt #lebanonfitness #lebanonsports #lebanonpersonaltrainer #lebanonactivities #fitlebanon #fitnessinleb #fitness #fitnessmotivation #fitnessbody #beforeandafter #fatlossjourney #fatlosstips #fatloss #personaltrainings #personaltrainer #fitnessinstructor #bodygoals #bodytransformation
by stay_fit_with_evgeniia / Instagram

Videos from the Beirut Blast August 4, 2020

Videos from the Beirut Blast August 4, 2020
A neglected stored 2750 of Nitrate Amonium in the port exploded due to unknown yet starter. The blast estimated to be equivalent to 12Kilo Tones...


38 COUNTRIES LEBANESE CAN VISIT WITHOUT VISA

38 Countries & Destinations Lebanese Can Visit Without a Visa
Find below a list of 38 countries and palces that we Lebanese can visit without a Visa. It's nice to know about such a list when planning a...


Almost $200 Generator Bill for June in Lebanon

Almost $200 Generator Bill for June in Lebanon
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The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)

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The Rabbit Island or Palm Island or Jaziret l araned is the biggest island in Lebanon stretching at 4.2 KM2, it is located 5.5 Km from the coast...


Timelapse: Yaroun - Beirut then Jounieh in 3 Minutes

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Yaroun is a village in south of Lebanon...