✔️One of the most effective exercises for the abs. ✔️Technique of exercise: • Lie down on the floor, with hands holding the support. • Raise your legs up, squeeze your abs. • Inhale when you are on the floor, exhale when your legs lifted up. ✔️Perform: 3 sets of 15-20 reps! 🎈LEGGINGS from @bona_fide_lebanon 🙌🏻🙌🏻🙌🏻 ✅Одно из самых эффективных упражнений для пресса. ✅Техника выполнения: • лягте на пол, руками держитесь за опору. • поднимаете ровные ноги за счёт пресса. • вдох на полу, выдох приподнятыми ног вверх. ✅Выполнять: 3 подхода по 15-20 раз! 🌸 Лосины от @bona_fide_lebanon #evgeniia_workouts #abs #absworkout #gym #gymgirl #fitness #fitnessgirl #lebanon #lebanonfitness #lebanongym #fitnessinstructor #personaltrainer #staystrong #stayfit #stayhealthy #absvideo #gymvideo #videoexercises
by stay_fit_with_evgeniia / Instagram

Videos from the Beirut Blast August 4, 2020

Videos from the Beirut Blast August 4, 2020
A neglected stored 2750 of Nitrate Amonium in the port exploded due to unknown yet starter. The blast estimated to be equivalent to 12Kilo Tones...


38 COUNTRIES  LEBANESE CAN VISIT WITHOUT VISA

38 Countries & Destinations Lebanese Can Visit Without a Visa
Find below a list of 38 countries and palces that we Lebanese can visit without a Visa. It's nice to know about such a list when planning a...


Almost $200 Generator Bill for June in Lebanon

Almost $200 Generator Bill for June in Lebanon
Generator Electricity Bill for Safra, Lebanon  So the bill for the 10 AMP generator electricity bill is 280,000 LL, add to that the normal...


The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)

The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)
The Rabbit Island or Palm Island or Jaziret l araned is the biggest island in Lebanon stretching at 4.2 KM2, it is located 5.5 Km from the coast...


Timelapse: Yaroun - Beirut then Jounieh in 3 Minutes

Timelapse: Yaroun - Beirut then Jounieh in 3 Minutes
Timelapse a 3 hour drive from Yaroun to Beirut and continuing to Jounieh squeezed into 3 minutes.
Yaroun is a village in south of Lebanon...