(Текст на русском⤵️) ✔️BURPEE is an excellent crossfit exercise for burning fat, as well as increasing the stamina and explosive strength of the whole body. This exercise will be equally useful for both men and women. ✔️4 sets of 2 minutes each with 1 minute of rest between sets ✔️Exercise Technique: 1. Squat position, in which the palms are located on the floor in front of you. 2. Bounce your legs back, your body should be in the same position as for push-ups. 3. Do a push-up from the floor. 4. Without a pause, return to the squat position. 5. Jump up as high as possible, stretch your arms upwards. . 🌊🌊🌊 . ✅БУРПИ- отличное упражнение кроссфит для сжигания жира, а также увеличения выносливости и взрывной силы всего тела. Данное упражнение будет одинаково полезно как мужчинам, так и женщинам. ✅4 подхода по 2 минуты с 1 минутой отдыха между подходами ✅Техника Выполнения: 1. Примите положение приседа, в котором ладони расположены на полу перед собой. 2. Выпрыгните ногами назад, ваш корпус должен быть в таком же положении как для отжиманий. 3. Сделайте отжимание от пола. 4. Без паузы вернитесь в положение приседа. 5. Выпрыгните вверх как можно выше, тянитесь руками вверх. . . . #evgeniia_workouts #crossfit #burpees #jump #squat #pushups #fitness #lebanonfitness #lebanonsports #lebanonpersonaltraining #fitnessgirl #fitnessmodel #fitnessmotivation #fitnessbody #fitnessblogger #кроссфит #бурпи #присед #отжимания #прыжок #фитнес #фитнестренер
by stay_fit_with_evgeniia / Instagram

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