✔️2nd Reason to Hire a PERSONAL TRAINER🔛You Don't Know Where to StartIf... (Jbeil-Byblos)
✔️2nd Reason to Hire a PERSONAL TRAINER
🔛You Don't Know Where to Start
If you're new to exercise, you realize how complex it is and we're not born with the knowledge of how to do it. When facing the task of setting up a complete exercise schedule, you may feel so overwhelmed you don't do anything.
Trainers know everything that goes into a complete program: Cardio, weight training, and flexibility training. And then there are all of the elements you have to figure out, from what activities to do to how to fit it all into a busy schedule.
If you have no idea what you're doing, a trainer can help you:
• Figure out the right activities for you - Maybe you don't even know what would work for your body, schedule or available equipment. A trainer may be able to suggest activities that fit with all of those areas.
• Help you put together a reasonable program - A trainer can help guide you in exactly how to start and how much exercise you can handle at first.
• Help you with the basics - The workouts you do are based on the F.I.T.T. Principle, meaning you choose the frequency, intensity, time and type of workout you're doing and manipulate those elements over time.
A trainer can help you navigate all of those things, showing you how to:
- Figure out how hard to work during exercise and how to monitor your exercise intensity
- With weight training, he or she will show you how to choose exercises, weights, reps, and sets
- Use different tools like a heart rate monitor or activity tracker to enhance your workouts
- Help you with your schedule - It's often this that gets the most confusing. A trainer can sit down and help you go through your calendar and figure out when you can workout and what you'll do on those days you're not working with a trainer.
- Help you maximize your time while keeping you within your own limits so you don't overdo it.
🖤Fitness Clothing from @bona_fide_lebanon
🖤Photo by @nazihnicolas_photography
.
.
.
.
.
#evgeniia_fitness #personaltrainer #personaltraining #fitnessinstructor #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessbody #fitnesslife #fitgirl #stayfit #lebanon #lebanonlife
by stay_fit_with_evgeniia / Instagram