Yogis, join me at @mandalabeirut tonight 6:30-8pm and let’s practice some crow variations together.
This one, eka pada bakasana or flying crow, is one of the harder variations and it took me a long time to figure out. Will be breaking it down in tonight’s class and sharing the one tip that made all the difference for me, thanks to @danielrama_!
See you on the mats!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#yoga #yogini #yogagirl #yogalove #yogalife #yogajourney #yogainspiration #yogaeveryday #armbalance #crowpose #ekapadabakasana #flyingcrow #health #wellness #fitness #community #strength #flexibility #balance #movement #selfexpression #art #beirut #lebanon #whatsuplebanon #practiceyogachangeyourworld #onebreathatatime #lovepeacelight #om #namaste
by tracyogini / Instagram
We're Back...
Hello friends! If you noticed we have been off for more than a year now, that is because the whole situation between Covid and Lebanon is so...
Videos from the Beirut Blast August 4, 2020
A neglected stored 2750 of Nitrate Amonium in the port exploded due to unknown yet starter. The blast estimated to be equivalent to 12Kilo Tones...
38 Countries & Destinations Lebanese Can Visit Without a Visa
Find below a list of 38 countries and palces that we Lebanese can visit without a Visa. It's nice to know about such a list when planning a...
Almost $200 Generator Bill for June in Lebanon
Generator Electricity Bill for Safra, Lebanon So the bill for the 10 AMP generator electricity bill is 280,000 LL, add to that the normal...
The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)
The Rabbit Island or Palm Island or Jaziret l araned is the biggest island in Lebanon stretching at 4.2 KM2, it is located 5.5 Km from the coast...