When family comes to visit, a bonding workout is mandatory @tamara.abik (Dubai, United Arab Emirates)

When family comes to visit, a bonding workout is mandatory @tamara.abik (Dubai, United Arab Emirates)


When #family comes to visit, a #bonding #workout is #mandatory @tamara.abikhalil 💜
You will be feeling this the day after and #loving every bit of it.
💜 3 x 10 #dropset #squat with 5 different weights starting from heavy to light and finishing with 10 #bodywheight
💜 3 x 30 reverse #lunge (on each leg)
Total: 180 #squats and 90 #lunges
💜 if you have more time then try to go for 5 sets instead of 3.
Video speed is x2
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#fit #fitness #fitgirls #strong #strongnotskinny #fitfamily #22weekspregnant #pregnant #fitmama #healthypregnancy #buildabooty #peach #sweat #burn #workoutoftheday #dubai #lebanon #fitpregnancy


by elianegitani / Instagram

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