🌞💦Summer Sunset SUP Yoga 🤸🏻♀️**Take your yoga practice to another... (Surf Shack Lebanon)
🌞💦Summer Sunset SUP Yoga 🤸🏻♀️
**Take your yoga practice to another level!! 🙌🏻🌸🌼
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What is Stand Up Paddle Yoga? SUP Yoga is an innovative, challenging, new way to energize and transform any regular yoga practice. Taking place while floating on water and balancing on a paddleboard, Stand-Up Paddle Yoga is making waves around the world, with the SUP community taking their yoga practice off dry land and trading in their mat for a paddleboard. Practiced in serene settings on the backdrop of natural landscapes, SUP yoga can take place in calm waters or amidst chest-high waves on an ocean, lake, river, or urban waterway.
Benefits of Stand Up Paddle Yoga
SUP yoga provides an invigorating workout. Advocates list the following benefits of practicing yoga on a paddleboard:
Challenging
Increases the amount of core stability needed to achieve each pose
Develops balance
Increases focus
Increases breath control
Refines technique
Activates new muscles
Develops deeper level of mindfulness
Water is calming and stress-alleviating
Soothes the mind
Promotes relaxation
Empowering
Motivating
Rejuvenating
Union with nature
Natural landscape beauty
Fresh air
Sensation of walking on water
Offers a unique vantage point of life
Fun
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by surfshacklebanon / Instagram