Stepper workout , most people find it hard to engage the peach , I find... (Dubai, United Arab Emirates)
#Stepper #workout , most people find it hard to engage the #peach , I find it extremely difficult to engage the #quads , my #glutes take over every time 🍑🤦🏼♀️ and that's why I #love #stepups and learning to enjoy #lunges
🎃 3 x 50 side to side on #step
🎃 3 x 15 foot stays on step side to side
🎃 3 x 10 side step up into #curtseylunges 🎃 3 x 15 lunges with back foot on stepper
#fit #fitness #fitgirl #strong #strongnotskinny #instagirl #workoutideas #workoutmotivation #sweat #hiit #hiitworkout #bikinibody #dubai #lebanon #australia #circuit #circuittraining
by elianegitani / Instagram