My workout / circuit from a few days ago, after rolling and a quick ... (Dubai, United Arab Emirates)
My #workout / #circuit from a few days ago, after #rolling and a quick #warmup on #crosstrainer :
🍦10min #EMOM of 10 #squats w light weight
🍦 10min emom of 2 squats and another 10min x 1 #squat EMOM w heavy weight
Then came the circuit:
🍦 3 x 5 #pullup
🍦 3 x 10 #ballslam
🍦 3 x 10 #kettlebell side squat and press
🍦 3 x 2min #skippingrope
#fit #fitness #fitgirl #strong #strongnotskinny #bikinibody #lebanon #dubai #australia #hiit #sweat #hiitworkout #gym #gymjunkie
by elianegitani / Instagram