My quickworkout , whenever I'm short on time but want to have a workout... (Dubai, United Arab Emirates)
My #quickworkout , whenever I'm short on time but want to have a #workout where I don't super #sweat I stick to the basic, it works for me:
🍋 3 x 15 light weight #smithmachine #squats
🍋 3 x 15 single leg #deadlifts
🍋 3 x 20 #walking #lunges one arm up
Yes I do get called #Kermit when I wear these #leggings 🤷🏼♀️
#fit #fitness #fitgirl #fitnessmotivation #shesquats #workoutideas #workoutmotivation #peach #bikinibody #chubbybubby #pt #ptlife #dubai #lebanon #australia #fitlab #hiit #hiitworkout
by elianegitani / Instagram