@mlgray79 in da house 😘💙 a workout is always more fun when you have a... (Dubai, United Arab Emirates)

@mlgray79 in da house 😘💙 a workout is always more fun when you have a... (Dubai, United Arab Emirates)


@mlgray79 in da #house 😘💙 a #workout is always more #fun when you have a #partnerincrime (the first 2 #workoutvideos and last one are on speed)
👯 3 x 12 #stepup while other person does 10 #squats 10 #deadlifts (slow and a 1 sec pose at the bottom)
👯 3 x 10 side #squat into curl and press
👯 3 x 15 #kettlebell #swing
👯 3 x 10 #single leg #deadlift into a row (special appearance @vincentmaynard_sc )
👯 3 x 10 static #lunges
👯 3 x 10 move kettle bell from side to side holding a #plank into 5 #superman #pushup
👯 3 x 10 #situp and press into 20 #russiantwist (special appearance @gmlgolf towel)
#fit #fitness #fitgirl #strong #strongnotskinny #hiit #sweat #hiitworkout #dubai #lebanon #australia


by elianegitani / Instagram

Videos from the Beirut Blast August 4, 2020

Videos from the Beirut Blast August 4, 2020
A neglected stored 2750 of Nitrate Amonium in the port exploded due to unknown yet starter. The blast estimated to be equivalent to 12Kilo Tones...


38 COUNTRIES LEBANESE CAN VISIT WITHOUT VISA

38 Countries & Destinations Lebanese Can Visit Without a Visa
Find below a list of 38 countries and palces that we Lebanese can visit without a Visa. It's nice to know about such a list when planning a...


Almost $200 Generator Bill for June in Lebanon

Almost $200 Generator Bill for June in Lebanon
Generator Electricity Bill for Safra, Lebanon  So the bill for the 10 AMP generator electricity bill is 280,000 LL, add to that the normal...


The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)

The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)
The Rabbit Island or Palm Island or Jaziret l araned is the biggest island in Lebanon stretching at 4.2 KM2, it is located 5.5 Km from the coast...


Timelapse: Yaroun - Beirut then Jounieh in 3 Minutes

Timelapse: Yaroun - Beirut then Jounieh in 3 Minutes
Timelapse a 3 hour drive from Yaroun to Beirut and continuing to Jounieh squeezed into 3 minutes.
Yaroun is a village in south of Lebanon...