It's not a hobby, it's a discipline. Discipline of the mind and discipline...
It's not a hobby, it's a discipline. Discipline of the mind and discipline of the body on the path to freedom. Practicing yoga everyday is generally not what the mind and body want and can sometimes be a struggle but doing it anyways is what builds the real long term benefits. It doesn't have to be an hour or more everyday, could be a few rounds of sun salutations coupled with some pranayama and meditation, taking no longer than 20mins (for busy days). Come get your practice on today at 6pm at @hamsayogaspace.
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@artsyoga behind the 📷
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by tracyogini / Instagram