(In English ⬇️)☑️"Овсяные Печеньки"✅ ИНГРЕДИЕНТЫ:•Овсянка (цельнозернова (Jel El Dib, Mont-Liban, Lebanon)

(In English ⬇️)☑️"Овсяные Печеньки"✅ ИНГРЕДИЕНТЫ:•Овсянка (цельнозернова (Jel El Dib, Mont-Liban, Lebanon)


(In English ⬇️)
☑️"Овсяные Печеньки"
✅ ИНГРЕДИЕНТЫ:
•Овсянка (цельнозерновая) - 300 гр
•Молоко (любое) - 200 мл
•Финики - 15 шт
•Семена Чиа - 2 ст.л.
•Семена Льна - 2 ст.л.
•Мед - 2 ст.л.
ПРИГОТОВЛЕНИЕ:
Смешать овсянку с молоком, добавить семена чиа и льна, мед.
Финики промыть водой, затем взбить в блендере или мелко нарезать. Добавить финики в полученную смесь.
Поставить в холодильник на 30 минут.
Смазать противень маслом, и мокрыми руками сформировать печеньки.
Выпекать 20-25 минут при температуре 180-200 градусов.
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☑️ "Oatmeal cookies"
✅ INGREDIENTS:
• Oatmeal (whole-grain) - 300 grams
• Milk (any) - 200 ml
• Dates - 15 pcs.
• Chia seeds - 2 tbsp.
• Flax seeds - 2 tbsp.
• Honey - 2 tbsp.
PREPARATION:
Mix oatmeal with milk, add chia and flax seeds, honey.
Clean the dates with water, then mix in a blender or chop into small pieces. Add the dates to the oatmeal.
Put in the refrigerator for 30 minutes.
Lubricate the baking tray with oil, and with wet hands form the cookies.
Bake for 20-25 minutes at a temperature of 180-200 degrees.
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#evgeniia_recipes #oatmeal #oatmealcookies #icook #athome #healthyfood #healthyliving #healthyeating #healthyrecipes #healthylifestyle #stayhealthy #stayfit #staystrong #staybeautiful #staymotivated #lebanonfitnesstrainer #lebanonpersonaltrainer #cookingtips #simplerecipes #хлеб #яготовлю #дома #пп #зож #простыерецепты #печенье #пппеченье #овсяноепеченьепп


by stay_fit_with_evgeniia / Instagram

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