I love practicing ashtanga once a week. I can’t practice it much more...

I love practicing ashtanga once a week. I can’t practice it much more...


I love practicing ashtanga once a week. I can’t practice it much more often because doing the same sequence everyday doesn’t resonate for me. I recognize the benefits of doing that and I have an immense respect towards ashtangis. But it’s not my thing as I value freedom and creativity when practicing yoga and in life generally. Interestingly I’ve seen many yogis/teachers who are committed to a practice that is rigid (bikram ashtanga or any other set sequence that is taught ‘religiously’) develop an equally rigid attitude, towards their students and towards life. Of course this doesn’t apply to everyone it’s just an observation... What do you think?
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#yoga #yogini #yogagirl #yogalove #yogalife #yogajourney #yogainspiration #yogaeveryday #yogaflow #ashtanga #strength #flexibility #balance #handstand #health #wellness #fitness #community #motivation #movement #art #selfawareness #expression #beirut #lebanon #practiceyogachangeyourworld #onebreathatatime #lovepeacelight #om #namaste


by tracyogini / Instagram

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