For time :⏱ 5 x 10 stepup and press (8kg)⏱ 5 x 10 deadlift into ... (Dubai, United Arab Emirates)
For #time :
⏱ 5 x 10 #stepup and #press (8kg)
⏱ 5 x 10 #deadlift into #squat and press (8kg ea)
⏱ 5 x 10 #ballslams (2 different #weights , 10-15kg)
⏱ 5 x 10 #kicksits
⏱ 5 x 10 #situp and #slam (10kg)
My time, 23:04.33 👻 let’s see if I can do better in a few weeks..
#fit #fitness #fitgirl #strong #strongnotskinny #sweat #hiit #hiitworkout #notamodel #bikinibody #idontsellbootyprograms #itsalifestyle #lebanon #australia #dubai #fitlab
by elianegitani / Instagram