Flying warrior pose, a balance between strength and flexibility. You might...
Flying warrior pose, a balance between strength and flexibility. You might encounter this posture in my classes this coming week. Come and practice!
Below is my schedule:
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Monday:
•7-8am ashtanga vinyasa flow @sarvamyoga
•8:45-10am vinyasa flow @sarvamyoga
•6-7pm yogalates @uenergygym downtown
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Tuesday:
•7:30-8:30am power vinyasa flow @uenergygym downtown
•9-10am power vinyasa flow @mondayfitness
•8-9pm yang themed class @uenergygym downtown
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Wednesday:
•8:45-10am vinyasa flow @sarvamyoga
•6-7pm yogalates @uenergygym downtown
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Thursday:
•7:30-8:30am power vinyasa flow @uenergygym downtown
•6-7:30pm vinyasa flow @sarvamyoga
•8-9pm yin @uenergygym downtown
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Friday:
•7-8am ashtanga vinyasa flow @sarvamyoga
•6:30-8pm power vinyasa flow @mandalabeirut
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Saturday:
•9-10am ashtanga @uenergygym downtown
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by tracyogini / Instagram