#evgeniia_nutrition
✅ RADISH
While often sliced and used as a garnish in salads or tacos, these small-nad-spicy orbs make a great snack eaten whole.
Radish contain good amount of Vitamin C and help facilitate the digestive system.
• Serving size: 1 cup (116g)
• Calories: 19
• Fiber: 2g
• Protein: 1g; Fat: 0g; Carbs: 4g
• Vitamin C: 29%; Folate: 7%
.
✔️РЕДИС
Редис чаще всего можно встретить в салатах или закусках, но его также можно использовать и как перекус.
Редис а содержит большое количество витамина С и помогает пищеварительной системе.
• Размер порции: 1 чашка (116 г)
• Калории: 19
• Клетчатка: 2 г
• Белки: 1 г; Жиры: 0 г; Углеводы: 4 г
• Витамин С: 29%; Фолат: 7%
.
.
.
.
.
#nutrition #nutritioncoaching #nutritionist #nutritiousanddelicious #nutricionistaesportiva #radish #healthyeating #healthylifestyle #healthyfood #mealprep #healthymeals #healthysnacks #lebanon #lebanonnutrition
by stay_fit_with_evgeniia / Instagram
We're Back...
Hello friends! If you noticed we have been off for more than a year now, that is because the whole situation between Covid and Lebanon is so...
Videos from the Beirut Blast August 4, 2020
A neglected stored 2750 of Nitrate Amonium in the port exploded due to unknown yet starter. The blast estimated to be equivalent to 12Kilo Tones...
38 Countries & Destinations Lebanese Can Visit Without a Visa
Find below a list of 38 countries and palces that we Lebanese can visit without a Visa. It's nice to know about such a list when planning a...
Almost $200 Generator Bill for June in Lebanon
Generator Electricity Bill for Safra, Lebanon So the bill for the 10 AMP generator electricity bill is 280,000 LL, add to that the normal...
The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)
The Rabbit Island or Palm Island or Jaziret l araned is the biggest island in Lebanon stretching at 4.2 KM2, it is located 5.5 Km from the coast...