evgeniia_nutrition✅ RADISHWhile often sliced and used as a garnish in... (Jbeil-Byblos)
#evgeniia_nutrition
✅ RADISH
While often sliced and used as a garnish in salads or tacos, these small-nad-spicy orbs make a great snack eaten whole.
Radish contain good amount of Vitamin C and help facilitate the digestive system.
• Serving size: 1 cup (116g)
• Calories: 19
• Fiber: 2g
• Protein: 1g; Fat: 0g; Carbs: 4g
• Vitamin C: 29%; Folate: 7%
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✔️РЕДИС
Редис чаще всего можно встретить в салатах или закусках, но его также можно использовать и как перекус.
Редис а содержит большое количество витамина С и помогает пищеварительной системе.
• Размер порции: 1 чашка (116 г)
• Калории: 19
• Клетчатка: 2 г
• Белки: 1 г; Жиры: 0 г; Углеводы: 4 г
• Витамин С: 29%; Фолат: 7%
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#nutrition #nutritioncoaching #nutritionist #nutritiousanddelicious #nutricionistaesportiva #radish #healthyeating #healthylifestyle #healthyfood #mealprep #healthymeals #healthysnacks #lebanon #lebanonnutrition
by stay_fit_with_evgeniia / Instagram
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