Don’t forget that DIET is 30% of workout and 70% of food 🏋️♀️🧘🏻♀️I... (BodyWorks Lebanon / Edward Nasr)
Don’t forget that DIET is 30% of workout and 70% of food 🏋️♀️🧘🏻♀️
I always advice my patients to practice many exercice even the simplest !
Doing sport will increase your metabolism and helps you lose more weight , also you will have a better body shape 😍
30 minutes of tredmill
30 minutes of medium speed running or jogging
45 mins of swimming or aqua gym
Mix cardio and muscles gain exercices to reach your goal 😁
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by healthyguide.clinic / Instagram