A 20min workout including breaks , it’s perfect anywhere and I promise... (Constance Ephelia Resort, Seychelles)

A 20min workout including breaks , it’s perfect anywhere and I promise... (Constance Ephelia Resort, Seychelles)


A 20min #workout including #breaks , it’s perfect anywhere and I promise you will #sweat , all you need is a chair and a timer:
⏱ 3 x 40 sec #stepup 20 sec #rest (each leg)
⏱ 3 x 40 sec #squats 20 sec rest
⏱ 3 x 40 sec #lunges 20 sec rest
(each leg)
⏱ 3 x 40 sec half #burpees 20 sec rest
You can finish off w some #core workout and a #stretch 🤸🏽‍♀️
#fit #fitness #fitgirl #strong #strongnotskinny #strongissexy #hiit #hiitworkout #hotelworkout #nogymnoproblem #seychelles #dubai #lebanon #australia #holidayworkout


by elianegitani / Instagram

Videos from the Beirut Blast August 4, 2020

Videos from the Beirut Blast August 4, 2020
A neglected stored 2750 of Nitrate Amonium in the port exploded due to unknown yet starter. The blast estimated to be equivalent to 12Kilo Tones...


38 COUNTRIES LEBANESE CAN VISIT WITHOUT VISA

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Yaroun is a village in south of Lebanon...