A 20min workout including breaks , it’s perfect anywhere and I promise... (Constance Ephelia Resort, Seychelles)
A 20min #workout including #breaks , it’s perfect anywhere and I promise you will #sweat , all you need is a chair and a timer:
⏱ 3 x 40 sec #stepup 20 sec #rest (each leg)
⏱ 3 x 40 sec #squats 20 sec rest
⏱ 3 x 40 sec #lunges 20 sec rest
(each leg)
⏱ 3 x 40 sec half #burpees 20 sec rest
You can finish off w some #core workout and a #stretch 🤸🏽♀️
#fit #fitness #fitgirl #strong #strongnotskinny #strongissexy #hiit #hiitworkout #hotelworkout #nogymnoproblem #seychelles #dubai #lebanon #australia #holidayworkout
by elianegitani / Instagram