30min homeworkout , I’ve been doing a lot more of these and cardio when... (Dubai, United Arab Emirates)

30min homeworkout , I’ve been doing a lot more of these and cardio when... (Dubai, United Arab Emirates)


30min #homeworkout , I’ve been doing a lot more of these and #cardio when in the #gym , I actually spend a full hour on the #crosstrainer or #walking on a #treadmill with a #book , the point is to #move and keep #working for as long as possible:
⏱ set a timer for 5 x 40/20 that’s 40 seconds on 20 seconds rest
#jog on the spot
#resistanceband #squats
#curtsylunges
⏱ curl and press
⏱ high knees
⏱ row and fly





#fitpregnancy #27weekspregnant #heathypregnancy #strong #strongnotskinny #fit #fitness #momtobe #firstbaby #babyboy #sweat #dubai #lebanon #australia #pregnant


by elianegitani / Instagram

Videos from the Beirut Blast August 4, 2020

Videos from the Beirut Blast August 4, 2020
A neglected stored 2750 of Nitrate Amonium in the port exploded due to unknown yet starter. The blast estimated to be equivalent to 12Kilo Tones...


38 COUNTRIES LEBANESE CAN VISIT WITHOUT VISA

38 Countries & Destinations Lebanese Can Visit Without a Visa
Find below a list of 38 countries and palces that we Lebanese can visit without a Visa. It's nice to know about such a list when planning a...


Almost $200 Generator Bill for June in Lebanon

Almost $200 Generator Bill for June in Lebanon
Generator Electricity Bill for Safra, Lebanon  So the bill for the 10 AMP generator electricity bill is 280,000 LL, add to that the normal...


The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)

The Rabbit Island , North Lebanon جزيرة الارانب ، شمال لبنان (Palm Island)
The Rabbit Island or Palm Island or Jaziret l araned is the biggest island in Lebanon stretching at 4.2 KM2, it is located 5.5 Km from the coast...


Timelapse: Yaroun - Beirut then Jounieh in 3 Minutes

Timelapse: Yaroun - Beirut then Jounieh in 3 Minutes
Timelapse a 3 hour drive from Yaroun to Beirut and continuing to Jounieh squeezed into 3 minutes.
Yaroun is a village in south of Lebanon...