30min homeworkout , I’ve been doing a lot more of these and cardio when... (Dubai, United Arab Emirates)

30min homeworkout , I’ve been doing a lot more of these and cardio when... (Dubai, United Arab Emirates)


30min #homeworkout , I’ve been doing a lot more of these and #cardio when in the #gym , I actually spend a full hour on the #crosstrainer or #walking on a #treadmill with a #book , the point is to #move and keep #working for as long as possible:
⏱ set a timer for 5 x 40/20 that’s 40 seconds on 20 seconds rest
#jog on the spot
#resistanceband #squats
#curtsylunges
⏱ curl and press
⏱ high knees
⏱ row and fly





#fitpregnancy #27weekspregnant #heathypregnancy #strong #strongnotskinny #fit #fitness #momtobe #firstbaby #babyboy #sweat #dubai #lebanon #australia #pregnant


by elianegitani / Instagram

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