(На русском ⬇️)✅TOFUMade from soybeans, tofu was once the bastion of... (Mansouryia)

(На русском ⬇️)✅TOFUMade from soybeans, tofu was once the bastion of... (Mansouryia)


(На русском ⬇️)
✅TOFU
Made from soybeans, tofu was once the bastion of vegetarians. But the plant protein in these pressed bean curds - available firm or soft, and delicious when marinated and tossed into salads - provides a full complement of amino acids, as well as isoflavone, which helps muscles recover from exercise.
• Serving size: 1 oz, raw (28g)
• ‎Calories: 21
• ‎Fiber: 0g
• ‎Protein: 2g; Fat: 1g; Carbs: 1g
• ‎Calcium: 10%; Manganese: 8%; Iron: 8%
.
🌱🌱🌱
.
✅ТОФУ
Сделанный из сои, тофу когда-то был бастионом вегетарианцев. Растительный белок обеспечивает полный набор аминокислот, а также изофлавона, который помогает мышцам оправиться от физических упражнений.
Можно мариновать и добавлять в салаты.
• Размер порции: 1 унция, сырой (28 г)
• Калории: 21
• Клетчатка: 0 г
• Белки: 2 г; Жиры: 1 г; Углеводы: 1 г
• Кальций: 10%; Марганец: 8%; Железо: 8%
.
.
.
.
#evgeniia_nutrition #tofu #nutrition #nutritionplan #onlinenutritionplan #onlinefitnessprogram #healthymeals #healthylifestyle #healthyfood #healthyeating #lebanon #lebanonfood #fitnessfood #gymfood #healthybody #stayfit #stayhealthy #staymotivated #пп #зож #ппблог #программапитания


by stay_fit_with_evgeniia / Instagram

Maria, a new Angel in heaven...

Maria, a new Angel in heaven...
The story of Maria. Diagnosed with Congenital Heart disease at 5th month during pregnancy, born and struggled for 52 days in hospital but then...


Timelapse: Yaroun - Beirut then Jounieh in 3 Minutes

Timelapse: Yaroun - Beirut then Jounieh in 3 Minutes
Timelapse a 3 hour drive from Yaroun to Beirut and continuing to Jounieh squeezed into 3 minutes.
Yaroun is a village in south of Lebanon...


The Phonecian Wall Batroun (Phonecian Wall, Batroun, Norh Lebanon)

The Phonecian Wall Batroun (Phonecian Wall, Batroun, Norh Lebanon)
The Phoenician wall of Batroun and Saydet el Baher and actually all of the Batroun area is an amazing place and must be planned during your visit...


I Green Beirut - A family friendly event that was held in Beirut by JCILebanon

I Green Beirut - A family friendly event that was held in Beirut by JCILebanon
The day featured a set of DIY planting workshops by nature expert Marc Beyrouthy & his team (Nature by Marc Beyrouthy), as well as special dancing...


Fresh as a Daisy. As befits such a diverse country, Lebanon has many ‘birth (Mzaar Kfardebian)

Fresh as a Daisy. As befits such a diverse country, Lebanon has many ‘birth (Mzaar Kfardebian)
Fresh as a Daisy. As befits such a diverse country, Lebanon has many ‘birthdays’, most of which are a source of controversy to one community or...