(На русском ⬇️)✅TOFUMade from soybeans, tofu was once the bastion of... (Mansouryia)

(На русском ⬇️)✅TOFUMade from soybeans, tofu was once the bastion of... (Mansouryia)


(На русском ⬇️)
✅TOFU
Made from soybeans, tofu was once the bastion of vegetarians. But the plant protein in these pressed bean curds - available firm or soft, and delicious when marinated and tossed into salads - provides a full complement of amino acids, as well as isoflavone, which helps muscles recover from exercise.
• Serving size: 1 oz, raw (28g)
• ‎Calories: 21
• ‎Fiber: 0g
• ‎Protein: 2g; Fat: 1g; Carbs: 1g
• ‎Calcium: 10%; Manganese: 8%; Iron: 8%
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✅ТОФУ
Сделанный из сои, тофу когда-то был бастионом вегетарианцев. Растительный белок обеспечивает полный набор аминокислот, а также изофлавона, который помогает мышцам оправиться от физических упражнений.
Можно мариновать и добавлять в салаты.
• Размер порции: 1 унция, сырой (28 г)
• Калории: 21
• Клетчатка: 0 г
• Белки: 2 г; Жиры: 1 г; Углеводы: 1 г
• Кальций: 10%; Марганец: 8%; Железо: 8%
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by stay_fit_with_evgeniia / Instagram

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