(На русском ⤵️)✔️SUNFLOWER SEEDSSunflower seeds are a unique food, rich... (Antilyas)

(На русском ⤵️)✔️SUNFLOWER SEEDSSunflower seeds are a unique food, rich... (Antilyas)


(На русском ⤵️)
✔️SUNFLOWER SEEDS
Sunflower seeds are a unique food, rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more.
Sunflower seeds provide a healthy source of essential fatty acids.
Healthy sources of fats like those found in sunflower seeds are actually the building blocks for cell membranes, allow your body to balance hormones, help to slow down absorption of food during meal time so that we can go longer without feeling hungry, and also act as carriers for important fat- soluble vitamins A, D, E and K.
• Serving size: 28g
• Calories: 168
• Fiber: 3g
• Protein: 5g; Fat: 14g; Carbs: 7g
• Vitamin E: 37%; Selenium: 32%; Phosphorus: 32%
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✅СЕМЕНА ПОДСОЛНЕЧНИКА
Семена подсолнечника - это уникальная пища, богатая витаминами Е, медью, В-витаминами, такими как тиамин, фосфор, селен и др.
Семена подсолнечника обеспечивают здоровый источник незаменимых жирных кислот.
Здоровые источники жиров, подобные тем, которые содержатся в семенах подсолнечника, на самом деле являются строительными блоками для клеточных мембран, позволяют нашему организму балансировать гормоны, помогают замедлить поглощение пищи во время еды, а также являются носителями для важных жирорастворимых витаминов A, D, E и K.
• Размер порции: 28 г
• Калории: 168
• Пищевые волокна: 3 г
• Белок: 5 г; Жиры: 14 г; Углеводы: 7 г
• Витамин Е: 37%; Селен: 32%; Фосфор: 32%
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#evgeniia_nutrition #lebanonnutrition #sunflower #sunflowerseeds #nutrition #healthyfood #healthtips #healthyeating #healthylifestyle #youarewhatyoueat #fat #goodfats #пп #зож #ппдневник #подсолнухи #семечки #тыточтотыешь #ливан


by stay_fit_with_evgeniia / Instagram

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