Yogis, as promised, this is the last bit of my practice before cooling...
Yogis, as promised, this is the last bit of my practice before cooling down. I call this scorpion flow and like to end with it so I can enjoy nice relaxing stretches after (twisting, happy baby, forward folds, etc). You can practice it with a wall behind you if needed. Do let me know if you give it a try 🙏🏼
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by tracyogini / Instagram