.Time to schedule some You Time to step into awareness, live with intent...
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Time to schedule some You Time to step into awareness, live with intent & get out of your comfort zone. We'll flow, stretch, pause and be more mindful all together this November !
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Schedule:
Saturday 24/11
3 00 pm - Check in at Hotel Miziara
4 00 - 5 30 pm - Circle / Talk
6 00 - 8 00 pm - Yoga Master Class (Vinyasa/Ladder Flow)
8 30 pm – Dinner
Sunday 25/11
8 00 - 9 30 am - Outdoor activity / walk
9 30 - 11 00 am - Yoga Class (Inversions/Acroyoga)
11 30 - 12 30 pm – Brunch
1 00 - 2 15 pm - 'Let's Pause' workshop by Self-Development Coach Maysa Hamdan
2 30 - 3 45 pm - 'Let's be Mindful' workshop by Holistic Health Coach Christina Zakhem
4 00 - 5 00 pm - Yoga Class (Yin Fusion)
5 15 pm - Late lunch
6 00 pm - Check out from Hotel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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THE FULL WELLNESS EXPERIENCE IS WAITING FOR YOU ! ⠀⠀⠀⠀⠀
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#wellnessretreat #heathiswealth #yogagirl #hhc #yoga #holistichealth #holisticliving #lebanonretreat #yogaretreat2018 #iinsession #iincommunity #selfdevelopment #breathe #meditation @iamwellandgood #selfdevelopment #mindfulness #yinyoga #vinyasa #ladderflow #beyondtheplate #iinsession #plantbasedcuisine #healwithfood
by balancewithtina / Instagram