Summer is just around the corner! So here are 5 tips for getting lean this...
Summer is just around the corner! So here are 5 tips for getting lean this summer (and spring, autumn and winter😁 ) - ⚠️what matters most is following a healthy & fit lifestyle, not just a seasonal training/dieting plan.
✔ Dont diet, just eat healthy
✔ Exercise 5 to 6 days a week
✔ Build muscle with strength training
✔ Avoid DETOX diets and juice cleanse diets
✔ Get off the scale! Track body compositon instead
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by natalybfit / Instagram