‘Quiet the mind and the soul will speak’ -If the mind is agitated, it’s...
‘Quiet the mind and the soul will speak’ -
If the mind is agitated, it’s impossible to hold a balancing posture on one leg. We learn how to still the mind in order to balance the body. Ultimately we are learning how to take control over the fluctuations of the mind off of the yoga mat too in order to achieve a state of peace beyond happiness sadness anxiety or worry. We learn how to flow through life gracefully despite the ups and downs which are unavoidable.
Come flow with me tonight at @mandalabeirut at 6:30pm in a power vinyasa flow.
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📷 by @artsyoga
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