.Photo credit: @jp.photographer.Pretesting.................In order...
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Photo credit: @jp.photographer
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Pretesting
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In order to create a comprehensive evaluation leading up to an individualized training program, we have made sure to design a personal fitness assessment that will allow you to have a program planned and ready to implement for your second appointment.
Why testing is important
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There are several reasons to perform exercise testing. The first is to assess risk.
Testing will also provide us with the information that will help us develop a program to meet your needs in a more individualized way. We will be able to see where each person's strengths and weaknesses lie and what you need to work on.
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The fitness assessment at ProMax includes
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- Anthropometric tests: height, weight, and the circumference of certain body parts.
- Body composition analysis.
- Blood pressure.
- Resting heart rate.
- Cardiovascular endurance.
- Muscular: endurance, balance, resistance, strength, and flexibility.
Time needed
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75 minutes
Investment
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50$
Booking
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Kindly book your Personal fitness assessment two days in advance by calling ProMax.
What does the examinee follow for accurate body composition analysis?
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- Measure with an empty stomach.
- Measure 2 hours after a meal.
- Measure after urination and excretion.
- Do not take a shower before measurement.
- Do not measure while taking a diuretic.
- Avoid having measurement during menstrual period.
- Measurement should be done before mid-day.
What to bring?
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- Running shoes.
- Fitness outfit.
- Big and small towel.
- Extra T-shirt.
Location
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Horsh Tabet, Lebanon
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