Kapotasana - if you can learn to find comfort in this position and breathe,
Kapotasana - if you can learn to find comfort in this position and breathe, then you can remain calm and breathe through almost any situation life will present you with! #liveyouryoga
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📷 by @artsyoga
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Schedule of the week
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Monday:
•7-8am ashtanga vinyasa flow @sarvamyoga
•10-11am power vinyasa flow @mondayfitness
•6-7pm yogalates @uenergygym downtown
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Tuesday:
•7:30-8:30am power vinyasa flow @uenergygym downtown
•6-7:30pm vinyasa flow @sarvamyoga
•8-9pm yang themed class @uenergygym downtown
⭐️
Wednesday:
•9-10am power vinyasa flow @mondayfitness
•6-7pm yogalates @uenergygym downtown
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Thursday:
•7:30-8:30am power vinyasa flow @uenergygym downtown
•6-7:30pm vinyasa flow @sarvamyoga
•8-9pm yin @uenergygym downtown
⭐️
Friday:
•7-8am ashtanga vinyasa flow @sarvamyoga
•6:30-8pm power vinyasa flow @mandalabeirut
⭐️
Saturday:
•9-10am ashtanga @uenergygym downtown
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#yoga #yogini #yogalove #yogalife #yogajourney #yogainspiration #yogaeveryday #yogaphotography #outdoors #nature #movement #art #expression #photography #strength #flexibility #balance #strongnotskinny #kapotasana #beirut #lebanon #whatsuplebanon #livelovelebanon #practiceyogachangeyourworld #onebreathatatime #lovepeacelight #om #namaste
by tracyogini / Instagram