Lebanon in a Picture

I’ve been receiving non stop comments about losing so much weight lately....

I’ve been receiving non stop comments about losing so much weight lately.... I’ve been receiving non stop comments about losing so much weight lately. Everywhere I go, everyone has an opinion: you’re too skinny now, stop losing. It suits you, you look great. Your ass and boobs are gone you look like a little girl. You need to tone your legs. And even though I appreciate everyone’s feedback I won’t lie it’s been overwhelming. Some are asking how, and I enjoy answering this question the most because I am happy to share what helped me with people who are trying to drop some weight and haven’t been able to yet. So here it is, I cut down on my portions and I’m eating clean wholesome food. Sometimes eating up to 5 times a day (three small meals and 2 small snacks). I enjoy and look forward to each of these meals and eat more mindfully and take my time doing so. Also I applied the same principles that I do in my yoga practice. I know that progress is not linear and that there are set backs. I didn’t let that discourage me. Some days were harder than others especially at the beginning when my body was still craving the processed sugar and excessive carbs that I had let myself indulge in for a while. But I just knew that the hard days will pass and I didn’t give into temptation; my mantra was perseverance. I also often visualized myself the way I wanted to look and feel. All of this was yet another proof that our lives are really just a manifestation of our minds. Use your thoughts words and actions in alignment with your goals and objectives and don’t be driven by fear. I hope some of you find this useful, let me know if you do! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #yoga #yogini #yogagirl #yogalove #yogalife #yogajourney #yogainspiration #yogaphilosophy #weightloss #yogaeveryday #yogaflow #backbending #strength #flexibility #balance #health #wellness #fitness #community #movement #art #expression #selfawareness #beirut #lebanon #practiceyogachangeyourworld #onebreathatatime #lovepeacelight #om #namaste
by tracyogini / Instagram