I do not drink any SODA since 2010 and I also do not allow my clients to... (Plage Des Rois)

I do not drink any SODA since 2010 and I also do not allow my clients to drink it... ⚠️What Happens To Your Body When You Drink Soda? About 20 minutes after you finish the can, it hits you — 100 percent of your recommended daily intake of sugar, or 10 teaspoons. Your blood sugar spikes, causing an insulin burst that tricks the liver into converting all sugars into fat. Within 40 minutes, caffeine absorption is complete, and the rest of your body responds accordingly: Your pupils become dilated, your blood pressure rises, and the liver begins to dump even more sugar into your bloodstream. ‼️The truth is...If you want to lose weight, or avoid gaining it over time, then you should seriously consider removing these drinks from your life. . 🚫🚫🚫 . Я не пью СОДОВУЮ (Кока-Кола, Фанта, 7Up) с 2010 года, и я также не разрешаю своим клиентам пить это ... ⚠️ Правда в том, что... Если вы хотите похудеть или избежать набор веса со времени, вам следует серьезно подумать об исключении таких напитков из вашей жизни. . . . . . #evgeniia_personaltrainer #personaltrainer #personaltrainings #fitness #fitnessinstructor #fiitnesscoach #fitnesslebanon #lebanonfitt #fitbody #fitgirl #healthylifestyle #sportychic #lebaneseblogger #fitandhealthy
by stay_fit_with_evgeniia / Instagram