Backbending is healing on all levels. Physically it increases the range of...
Backbending is healing on all levels. Physically it increases the range of motion of the spine and can cure back pain when done properly. Energetically it works on opening the heart chakra and entails letting go of suppressed emotions. Mentally it’s uplifting and requires focus and awareness.
Who’s interested in a workshop?
📷 by @artsyoga
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by tracyogini / Instagram